EXERCISE FORMS ANOTHER IMPORTANT PILLAR IN DIABETES TREATMENT. SO HOW CAN ONE SIZE FIT ALL?.HENCE WE HAVE EXERCISE FOR REDUCING INSULIN RESISTANCE, EXERCISES FOR WEIGHT LOSS, EXERCISE FOR MUSCLE GAIN ,AMONG OTHERS.THAT’S WHY AT DIACARE WE PRESCRIBE EXERCISE AS PER THE CLIENT’S AGE AND LIFESTYLE NEEDS
DIET ,AS YOU MAY KNOW, FORMS THE MOST IMPORTANT PILLAR OF DIABETES TREATMENT. UNFORTUNATELY IT IS ALSO THE MOST NEGLECTED.THIS IS BECAUSE MOST OF THE PRESCRIPTION DIET REGIMEN IN MANY PLACES ARE IN TERMS OF QUANTIFICATION,(EG. YOU MUST TAKE THIS MANY IDLIS,DOSAS, THIS SIZE CUP OF RICE,THIS MANY ROTIS ETC.).FURTHER THERE ARE FOODS THAT LOWER BLOOD SUGAR,FOODS TO BE AVOIDED IN A KIDNEY PROBLEM,FOODS THAT REDUCE INSULIN RESISTANCE ,FOOD FOR WEIGHT LOSS, MEAL PLAN FOR GESTATIONAL DIABETES, AND SO ON AND SO FORTH
THEREFORE, AT DIACARE,WE LET THE PERSON’S STOMACH/HUNGER GUIDE THEIR FOOD,AS WE UNDERSTAND THAT THE NEEDS OF A FARMER IS QUITE DIFFERENT FROM THE NEEDS OF A BANKER.WE NOT ONLY LOOK AT FOOD AS A WHOLESOME EXPERIENCE, BUT ALSO MAKE SURE THAT IS VERY EASY FOR THE CLIENT TO FOLLOW , AS PER THEIR NEEDS AND JOB PROFILE.
AS A RESPONSIBLE DIABETES CARE CENTRE,REVERSING DIABETES IS AMONG THE MAJOR GOALS WE WISH TO ACHIEVE.THIS IS POSSIBLE IN CLIENTS WITH BORDERLINE DIABETES , OR IN NEWLY DETECTED DIABETICS,ESPECIALLY YOUNGER PEOPLE
WE FIRST ASSESS THE CLIENT’S PHYSICAL BUILD, BMI AND INSULIN RESISTANCE LEVELS, CALCULATE HIS/HER RISK SCORE AND THEN PRESCRIBE A DIET AND EXERCISE REGIMEN TO REDUCE THE INSULIN RESISTANCE AND THEREBY PREVENT/REVERSE DIABETES.CERTAIN NATURAL SUPPLEMENTS TO REVERSE DIABETES WOULD ALSO BE RECOMMENDED.